SERVICES

At Body Sculpting & Performance we offer different services to help you achieve a healthier lifestyle. No matter your goal, If it's weight loss, weight gain, muscle building, conditioning or whatever, we have a program for you. We assist all fitness levels from beginners to the more experienced, with guidance, support & motivation needed to succeed. Services include 1 on 1 Personal Training, 2 on 1 Personal Training, Program Design and Guidance & Support on healthy eating.

           1 ON 1 PERSONAL TRAINING 

 

So maybe you're a little bit intimidated by group training, but really commited to improving your health. Well 1 on 1 training is a great way to get you started along your journey for "Creating the Best You". Our program is designed to teach you along the way and not just lead you thru a workout. By teaching you, you will posses the knowledge needed to succeed and live a healthier more positive lifestyle. The workouts will challenge and push you to be better, while also ensuring you reach your goals. As you progress, so will your program, to ensure you never plateau. Sign Up Today and let's start "Creating the Best You"

           2 on 1 PERSONAL TRAINING

We offer 2 on 1 personal training at a discounted rate for those who want to workout with their husband, wife, best friend, sibling, teammate or whoever they choose to. 2  on 1 training is both motivational & fun and a great way to draw energy from your training partner. There's nothing like the added support of a loved one to motivate you and keep you accountable. 

           CORE TRAINING

 

Core training is more than having a nice set of abs, it's more about strengthening the muscles that stabilize the spine, pelvis, and shoulder girdle and correcting the postural imbalances that lead to injuries. A strong core also reduces back pain and improves athletic performance as well. We incorporate kettlebells, medicine balls, sandbags, planks and other techniques to build a strong core. If you want power, improved body control & balance, core training is where it is at.

           PROGRAM DESIGN

 

Maybe you're tired of doing the same workouts over and over again, with the same boring routines with no results. We also design workouts for those who may not want or can't afford a personal trainer. Workout programs specifically designed to meet your goals. Programs that are challenging enough to take you to the next level.

PERSONAL TRAINING - BOOT CAMP - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - ACCURACY - CARDIO FITNESS

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